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Meet Dina

Entrepreneur, Author, Life Coach, Wellness Coach, Motivational Speaker, Dog Mom

Growing up, my father always told me to follow my dreams; and though he is not here with me today, I continue to draw on his energy and inspiration to to help others overcome adversity in their lives. My name is Dina Callahan, and I have always had a passion for helping others reach their full potential. I serve women in the U.S and Canada.

What does a life coach do?

Coaching is a co-creative relationship focused on clients who are mentally sound and fully functioning, who have accepted their past, and want to utilize all of their energy on future dreams, visions, and goals.

In order to open up your mind and allow you to discover the answers you have been seeking, we will use specific coaching techniques and skills to retrain your brain. Coaching is client and solution-oriented. We will look at the obstacles and challenges keeping you from attaining your full potential. Our plan focuses on how to flip the negative habits and self-talk, replacing them with positive messages and productive goals. We will combat those hormonal imbalances that are causing you distress and find real solutions to get you moving in the right direction. I will support you on achieving your dreams and aspirations, while holding you accountable when you lack motivation or commitment. Many reasons why we do not accomplish our goals in life is that we do not have anyone to answer to- this is key!

Our partnership will exist in a safe and 100% confidential environment and is based upon open communication, honesty, and no judgement.


No destination is too far, we will get you there!

I have a Masters of Clinical Psychology from The New York Institute of Technology and a Bachelor’s of Science. I have counseled adolescents with substance abuse and taught daily living skills to developmentally disabled adolescents.  

With an interest in Women’s Health, I pivoted my education by receiving a New York State License in Radiologic technology, with a specialized certification in Mammography. Over the last 15 years, I am proud to have developed a following of the most amazing women with the most heart-felt stories. I love helping women ease their fears and anxieties prior to breast biopsies and have gained a world of knowledge regarding breast cancers and other complex breast diseases. Everything I learn, I owe to my patients. Their openness and honesty is the driving force to their success in health and healing.

Transitioning through perimenopause, I found myself falling down the proverbial “rabbit hole”. What monster had swiped my estrogen, my youthful body, and fully-functioning mind? Who was I becoming, and did I have the strength to reclaim power over my life? While soul searching, I felt a calling to help other women who were struggling, like I was.

This led me on a journey to become a Certified Life and Wellness coach. My specialty is treating hormonal women, ages 35-65, who want to organize their lives and look and feel better. I take pleasure in creating a safe and confidential place for women to discuss their many goals, dreams, anxieties, fears, and the like. In addition, if you are looking for an alternative solution to medication, coaching is a wonderful way to get your best life back! I can’t wait to get started working with you and together get you back on track with the many things you love doing!

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