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" Schucks.. I've Got Reflux?"

When I was younger, I never fully understood what reflux , meant. I did know, one thing, and that was that my father would often...

A Hairy Fruit With A lot Of Hormonal Benefits

I must admit, I have always thought of the kiwi as one ugly looking fruit. Because of their hairy appearance and odd, lime green color, I...

Nipple Discharge- Uncovering A Rainbow Of Breast Changes.

You may be under the impression that nipple discharge is a pregnant woman's issue, but it is so much more than that. What many people...

Raccoon Eyes Are No Surprise in Midlife

As if women do not have enough to worry about in midlife, one day you look in the mirror and wonder, “Where did my raccoon eyes come...

Midlife & Pelvic Floor Disorders

What is a pelvic floor? I’ve never had a pelvic floor disorder and, admit, I knew little about what this even meant. I had a friend who...

Panic Attacks: The Real Midlife Crisis

You start off feeling anxious and you pay it no mind. However, suddenly that seemingly innocent anxiety starts to grow into a full blown...

The Scary Truth About Heart Palpitations And Hormones.

It may surprise you to know that heart palpitations can occur during menstruation, perimenopause, menopause, or pregnancy. How does one...

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