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10 Sleep Tips For The Hormonal Female

  1. Power down devices one to two hours before sleep

  2. Use blackout shades, eye masks, dim lights

  3. Keep the night temperature at 65º-70º, use fans, humidifiers, or nets pot for sinus issues

  4. Exercise early and 30 minutes daily

  5. Utilize pink and white noise if needed

  6. Keep sleep-wake cycles consistent

  7. Stop sugar, stimulants, and food 3 hours before bed. Warm milk/calm tea for pregnancy

  8. Invest cooling sheets like bamboo

  9. Postpone your worry and negative thoughts until tomorrow

  10. If you wake up hot or have to pee, don't watch the clock!

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