Power down devices one to two hours before sleep
Use blackout shades, eye masks, dim lights
Keep the night temperature at 65º-70º, use fans, humidifiers, or nets pot for sinus issues
Exercise early and 30 minutes daily
Utilize pink and white noise if needed
Keep sleep-wake cycles consistent
Stop sugar, stimulants, and food 3 hours before bed. Warm milk/calm tea for pregnancy
Invest cooling sheets like bamboo
Postpone your worry and negative thoughts until tomorrow
If you wake up hot or have to pee, don't watch the clock!