Here are some of the most common signs and symptoms
Physical dysfunction
Weight gain and bloating.
Irregular and painful periods.
Cystic acne and dry skin.
Burning tongue and electric shocks.
Hair loss
Joint and muscle pain. Increased inflammation.
Heart palpations
Polycystic ovarian syndrome.
Breast and Ovarian cancers.
Relationship dysfunction
Infertility
Low libido or painful sex- sore breasts, vaginal dryness, vaginitis.
Negative mood, creating conflict with spouse, family, or friends.
Sleep dysfunction
Fatigue
Insomnia
Night sweats
Hot flashes
Brain dysfunction
Irritability
Headaches
Temper outbursts
Brain fog
Panic attacks
Depression and anxiety
Lifestyle and perception changes can help ease the symptoms caused by hormonal imbalances. Here are 15 reasons why Life and Wellness Coaching can help you knock down the obstacles in your way, shift your beliefs, and get you the rewards you deserve.
Achieve small or large goals you never thought possible, by breaking old habits and thoughts and making better decisions.
Improve mood and self-esteem, while decreasing irritability, anxiety, and depression.
Create peace, love, and happiness in all of your relationships.
Get your “sexy” back and improve your sex life.
Improve gut health, lose weight, and learn better eating habits. *
Stop inflammation and build immunity. *
Learn to prioritize, organize, and build time management skills.
Stop negative talk, break through fears, and reinforce positivity.
Restore energy, focus, and insight for personal growth.
Improve your skin and hair.
Get back to meditation, yoga, and other fun activities.
Create boundaries.
Learn the power of gratitude.
Strengthen self-confidence, courage, and clarity.
Stop insomnia. Get more sleep and relaxation.