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Are you READY to balance your hormones and get back to living? 

Book your FREE 20 minute hormonal consultation today!


Congratulations on taking the first step towards hormonal balance. My program is designed with proven techniques to achieve your goals through intentional, daily action — completely personalized to your unique needs.

I'm so excited for you to begin your journey. Self care is a commitment worth it's weight in gold. My clients often remark on how much time and energy they save when they're no longer stuck in their hormonal whirlwind. I look forward to helping YOU live your best life.


Book your complimentary session below now. I look forward to working with you!

Dina Callahan Signature

Certified Life & Wellness Coach,

Author & Motivational Speaker

Let's Do this!
Book Your Free 20 minute Session Now

* For consulting or media inquiries, please email


What is Coaching?

Coaching is a co-creative relationship focused on clients who are mentally sound and fully functioning, who have accepted their past, and want to utilize all of their energy on future dreams, visions, and goals. Learn more here

How much does it cost?

My price list is available by request. Feel free to message me!

Do you accept insurance?

Though I do not accept insurance, some insurance companies will allow coaching receipts to be applied to your out of network benefits. Contact your insurance company to see if your coaching receipts can be applied to your out of network benefits!

What forms of payment do you accept?

Pay as you go or packages at 3, 6 or 9 months are available. Prepaid packages are non-refundable, but are heavily discounted. I accept payment through Venmo, Paypal, or Stripe.


Is coaching really worth it?

Absolutely! Self care is one of the most important investments you will ever make, and yet so many still struggle to commit... You may feel like you cannot invest in yourself because of your salary or financial needs, and you're not alone! Many of my clients initially find it difficult to prioritize themselves. Through coaching, they have come to realize how much easier life can be when you're not stuck in a hormonal whirlwind!

What happens if I miss a session?

It is important to attend every session, but I understand life happens. You can miss only 1 session in the 3 month package and only 2 sessions in the 6  or 9 month packages. Make-up sessions will go on the weeks following your last contracted session. Should the coach need to cancel, it will be made up after your last contracted session.​

All sessions must be confirmed paid one (1) hour prior to session start. Failure to give 24 hour notice of ANY cancellation will result in a $40 charge. All charges will state "Dina Callahan Coaching" or "Coach Dina" on the receipts.


Please note, there is a $10 charge per lost or revised receipts.

Do you offer consulting services?

If you have a business related question, please contact me directly at

Media Inquiries

Please direct all media inquiries to


3 Month Package

(12) 1:1 Sessions

Weekly Text

Weekly Email Feedback 

6 month


(24) 1:1 Sessions

Mid-Term Evaluation

Unlimited Text/Email Feedback

9 month


(36) 1:1 Sessions

Mid-Term Evaluation

Unlimited Text/Email Feedback


All sessions begin with a complimentary hormone assessment, coaching questions, and self-contract.


Vision board development, Goal setting, & Worksheets.


We utilize 52 key concepts, worksheets, a proven goal-setting model, and MP3 affirmations- for those women who want to tap into their subconscious mind.

Wait-list is available.

** A $40 fee will be charged for any appointment not cancelled within 24 hours. All payments must be paid 1 hour prior to session start. Any missed appointment will be subject to the next available appointment time and cannot be guaranteed. You may not miss more than 1 appointment in the 3 month contract and appointment will be made up the week after your last session, and no more than 2 missed appointments in the 6 or 9 month contract and rescheduled following your last session or be forfeited. I agree to have my credit card or my checking account debited in advance of each month if agreed upon. Text check-ins are between hours of 8am-8pm only and emails will be returned at coach’s availability. I will record sessions on Zoom only and only if there is a specific reason to do so.**

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